RICHARD GINSBURG 20:00 row
4,663
Meters
20:00.0
Time
2:08.6
Pace
286
Calories
117
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 140 |
September 25, 2025 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,663 | 2:08.6 | 164 | 865 | 25 | 117 |
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 24 | 109 |
| 8:00.0 | 939 | 2:07.7 | 168 | 877 | 25 | 120 |
| 12:00.0 | 923 | 2:10.0 | 159 | 848 | 25 | 122 |
| 16:00.0 | 931 | 2:08.8 | 163 | 862 | 25 | 126 |
| 20:00.0 | 938 | 2:07.9 | 167 | 875 | 26 | 112 |
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Workout Graph
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