RICHARD GINSBURG 20:00 row
4,360
Meters
20:00.0
Time
2:17.6
Pace
263
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 136 |
September 27, 2025 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,360 | 2:17.6 | 134 | 762 | 263 | 23 |
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 60 | 25 |
| 8:00.0 | 816 | 2:27.0 | 110 | 678 | 48 | 22 |
| 12:00.0 | 787 | 2:32.4 | 99 | 639 | 47 | 20 |
| 16:00.0 | 865 | 2:18.7 | 131 | 751 | 51 | 25 |
| 20:00.0 | 935 | 2:08.3 | 166 | 869 | 57 | 27 |
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Workout Graph
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