RICHARD GINSBURG v1:40/0:20r...2 row
861
Meters
3:20.0
Time
1:56.1
Pace
58
Calories
103
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 932 |
| Overall Time | 4:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 27 |
| Stroke Count | 101 |
| Drag Factor | 140 |
September 28, 2025 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.0 | 861 | 1:56.1 | 223 | 1068 | 27 | 103 | |
| 1:40.0 | 443 | 1:52.8 | 243 | 1137 | 28 | 101 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 27 | 106 | |
| r: 0:20 | 17 | ||||||
| r71 |
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Workout Graph
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