RICHARD GINSBURG 9:08 row
2,097
Meters
9:08.8
Time
2:10.8
Pace
127
Calories
100
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 226 |
| Drag Factor | 139 |
September 28, 2025 09:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:08.8 | 2,097 | 2:10.8 | 156 | 837 | 24 | 100 |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 25 | 99 |
| 8:00.0 | 906 | 2:12.4 | 151 | 818 | 25 | 103 |
| 9:08.8 | 238 | 2:24.5 | 116 | 698 | 23 | 100 |
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Workout Graph
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