RICHARD GINSBURG 1000m row
1,000
Meters
4:21.7
Time
2:10.8
Pace
59
Calories
111
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 27 |
| Stroke Count | 117 |
| Drag Factor | 139 |
September 29, 2025 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 27 | 111 |
| 0:55.3 | 200 | 2:18.2 | 132 | 755 | 33 | 88 |
| 0:54.0 | 400 | 2:15.0 | 142 | 789 | 27 | 77 |
| 0:52.8 | 600 | 2:12.0 | 152 | 823 | 24 | 128 |
| 0:50.6 | 800 | 2:06.5 | 173 | 895 | 25 | 130 |
| 0:48.9 | 1,000 | 2:02.2 | 192 | 959 | 27 | 135 |
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Workout Graph
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