RICHARD GINSBURG 20:00 row
4,441
Meters
20:00.0
Time
2:15.1
Pace
269
Calories
111
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 111 |
September 29, 2025 08:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,441 | 2:15.1 | 142 | 788 | 24 | 111 |
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 25 | 99 |
| 8:00.0 | 838 | 2:23.1 | 119 | 710 | 22 | 106 |
| 12:00.0 | 856 | 2:20.1 | 127 | 737 | 24 | 116 |
| 16:00.0 | 896 | 2:13.9 | 146 | 801 | 25 | 113 |
| 20:00.0 | 921 | 2:10.2 | 158 | 844 | 25 | 121 |
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Workout Graph
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