RICHARD GINSBURG 1000m row
1,000
Meters
4:27.1
Time
2:13.5
Pace
58
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 28 |
| Stroke Count | 126 |
| Drag Factor | 140 |
October 01, 2025 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:27.1 | 1,000 | 2:13.5 | 147 | 781 | 58 | 28 |
| 0:58.4 | 200 | 2:26.0 | 112 | 678 | 11 | 35 |
| 0:55.3 | 400 | 2:18.2 | 132 | 716 | 11 | 28 |
| 0:52.7 | 600 | 2:11.7 | 153 | 819 | 12 | 26 |
| 0:50.5 | 800 | 2:06.2 | 174 | 855 | 12 | 26 |
| 0:50.1 | 1,000 | 2:05.2 | 178 | 862 | 12 | 25 |
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Workout Graph
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