RICHARD GINSBURG 20:00 row
4,646
Meters
20:00.0
Time
2:09.1
Pace
283
Calories
99
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 140 |
October 01, 2025 09:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,646 | 2:09.1 | 162 | 859 | 25 | 99 |
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 26 | 107 |
| 8:00.0 | 913 | 2:11.4 | 154 | 830 | 25 | 100 |
| 12:00.0 | 909 | 2:12.0 | 152 | 823 | 25 | 88 |
| 16:00.0 | 925 | 2:09.7 | 160 | 851 | 26 | 98 |
| 20:00.0 | 935 | 2:08.3 | 166 | 869 | 27 | 102 |
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Workout Graph
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