RICHARD GINSBURG v1:00/3:00r...8 row
2,156
Meters
8:00.0
Time
1:51.3
Pace
153
Calories
121
Heart Rate
| Rest Distance | 4,547 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,703 |
| Overall Time | 32:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 27 |
| Stroke Count | 798 |
| Drag Factor | 139 |
October 04, 2025 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,156 | 1:51.3 | 254 | 1173 | 27 | 121 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 31 | 98 | |
| r: 3:00 | 645 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 27 | 133 | |
| r: 3:00 | 626 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 27 | 125 | |
| r: 3:00 | 611 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 28 | 112 | |
| r: 3:00 | 565 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 27 | 117 | |
| r: 3:00 | 542 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 27 | 114 | |
| r: 3:00 | 528 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 27 | 129 | |
| r: 3:00 | 504 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 29 | 141 | |
| r: 3:00 | 526 | ||||||
| r4,547 |
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Workout Graph
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