RICHARD GINSBURG 1000m row
1,000
Meters
4:33.4
Time
2:16.7
Pace
56
Calories
103
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 29 |
| Stroke Count | 136 |
| Drag Factor | 140 |
October 05, 2025 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.4 | 1,000 | 2:16.7 | 137 | 771 | 29 | 103 |
| 0:56.3 | 200 | 2:20.7 | 126 | 731 | 36 | 95 |
| 0:55.5 | 400 | 2:18.7 | 131 | 750 | 33 | 123 |
| 0:55.2 | 600 | 2:18.0 | 133 | 758 | 28 | 107 |
| 0:54.0 | 800 | 2:15.0 | 142 | 789 | 26 | 96 |
| 0:52.3 | 1,000 | 2:10.7 | 157 | 838 | 25 | 94 |
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Workout Graph
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