RICHARD GINSBURG v1:00/1:00r...3 row
722
Meters
2:42.6
Time
1:52.6
Pace
51
Calories
143
Heart Rate
| Rest Distance | 363 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,085 |
| Overall Time | 5:42.6 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 29 |
| Stroke Count | 127 |
| Drag Factor | 141 |
October 05, 2025 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:42.6 | 722 | 1:52.6 | 245 | 1143 | 29 | 143 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 32 | 143 | |
| r: 1:00 | 199 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 30 | 142 | |
| r: 1:00 | 164 | ||||||
| 0:42.6 | 174 | 2:02.4 | 191 | 956 | 25 | 144 | |
| r363 |
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Workout Graph
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