RICHARD GINSBURG 9:01 row
2,014
Meters
9:01.8
Time
2:14.5
Pace
121
Calories
108
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 220 |
| Drag Factor | 140 |
October 05, 2025 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:01.8 | 2,014 | 2:14.5 | 144 | 794 | 24 | 108 |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 25 | 111 |
| 8:00.0 | 864 | 2:18.8 | 131 | 749 | 24 | 104 |
| 9:01.8 | 224 | 2:17.9 | 133 | 758 | 24 | 109 |
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Workout Graph
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