RICHARD GINSBURG 1000m row
1,000
Meters
4:29.2
Time
2:14.6
Pace
57
Calories
119
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 114 |
| Drag Factor | 139 |
September 28, 2025 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 25 | 119 |
| 0:57.8 | 200 | 2:24.5 | 116 | 699 | 31 | 89 |
| 0:55.2 | 400 | 2:18.0 | 133 | 758 | 26 | 116 |
| 0:53.3 | 600 | 2:13.2 | 148 | 809 | 23 | 125 |
| 0:52.3 | 800 | 2:10.7 | 157 | 838 | 23 | 131 |
| 0:50.7 | 1,000 | 2:06.7 | 172 | 891 | 24 | 134 |
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Workout Graph
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