RICHARD GINSBURG 1000m row
1,000
Meters
4:29.9
Time
2:14.9
Pace
56
Calories
124
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 28 |
| Stroke Count | 127 |
| Drag Factor | 140 |
October 04, 2025 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 28 | 124 |
| 0:56.4 | 200 | 2:21.0 | 125 | 729 | 34 | 119 |
| 0:54.8 | 400 | 2:17.0 | 136 | 768 | 31 | 121 |
| 0:53.6 | 600 | 2:14.0 | 145 | 800 | 26 | 124 |
| 0:53.4 | 800 | 2:13.5 | 147 | 806 | 25 | 128 |
| 0:51.7 | 1,000 | 2:09.2 | 162 | 857 | 26 | 129 |
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Workout Graph
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