RICHARD GINSBURG 20:00 row
4,598
Meters
20:00.0
Time
2:10.4
Pace
280
Calories
114
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 138 |
October 10, 2025 21:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,598 | 2:10.4 | 158 | 842 | 24 | 114 |
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 26 | 94 |
| 8:00.0 | 915 | 2:11.1 | 155 | 834 | 25 | 114 |
| 12:00.0 | 912 | 2:11.5 | 154 | 828 | 24 | 111 |
| 16:00.0 | 870 | 2:17.9 | 133 | 759 | 24 | 157 |
| 20:00.0 | 931 | 2:08.8 | 163 | 862 | 25 | 95 |
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Workout Graph
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