RICHARD GINSBURG 1000m row
1,000
Meters
4:29.4
Time
2:14.7
Pace
57
Calories
105
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 27 |
| Stroke Count | 123 |
| Drag Factor | 139 |
October 11, 2025 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 27 | 105 |
| 0:55.8 | 200 | 2:19.5 | 129 | 743 | 34 | 97 |
| 0:55.1 | 400 | 2:17.7 | 134 | 760 | 29 | 96 |
| 0:54.3 | 600 | 2:15.7 | 140 | 781 | 24 | 103 |
| 0:53.1 | 800 | 2:12.7 | 150 | 814 | 24 | 116 |
| 0:51.2 | 1,000 | 2:08.0 | 167 | 874 | 25 | 115 |
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Workout Graph
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