RICHARD GINSBURG 30:00 row
6,523
Meters
30:00.0
Time
2:17.9
Pace
393
Calories
152
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 84 |
October 11, 2025 10:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,523 | 2:17.9 | 133 | 758 | 23 | 152 |
| 6:00.0 | 1,396 | 2:08.9 | 163 | 861 | 24 | 149 |
| 12:00.0 | 1,072 | 2:47.9 | 74 | 554 | 19 | 142 |
| 18:00.0 | 1,359 | 2:12.4 | 151 | 818 | 25 | 152 |
| 24:00.0 | 1,333 | 2:15.0 | 142 | 789 | 25 | 156 |
| 30:00.0 | 1,363 | 2:12.0 | 152 | 822 | 25 | 162 |
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Workout Graph
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