RICHARD GINSBURG 1000m row
1,000
Meters
4:24.7
Time
2:12.3
Pace
59
Calories
120
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 27 |
| Stroke Count | 121 |
| Drag Factor | 137 |
October 12, 2025 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 27 | 120 |
| 0:58.7 | 200 | 2:26.7 | 111 | 681 | 33 | 100 |
| 0:55.7 | 400 | 2:19.2 | 130 | 746 | 27 | 117 |
| 0:52.4 | 600 | 2:11.0 | 156 | 835 | 25 | 121 |
| 0:50.4 | 800 | 2:06.0 | 175 | 902 | 25 | 127 |
| 0:47.5 | 1,000 | 1:58.7 | 209 | 1019 | 28 | 137 |
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Workout Graph
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