RICHARD GINSBURG 17:28 row
4,013
Meters
17:28.0
Time
2:10.5
Pace
243
Calories
145
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 429 |
| Drag Factor | 136 |
October 12, 2025 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.0 | 4,013 | 2:10.5 | 157 | 841 | 24 | 145 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 24 | 141 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 25 | 142 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 25 | 148 |
| 17:28.0 | 544 | 2:16.0 | 139 | 778 | 25 | 152 |
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Workout Graph
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