RICHARD GINSBURG 1026m row
1,026
Meters
4:28.2
Time
2:10.7
Pace
63
Calories
149
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 109 |
| Drag Factor | 137 |
October 12, 2025 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.2 | 1,026 | 2:10.7 | 157 | 839 | 24 | 149 |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 895 | 25 | 150 |
| 0:08.3 | 1,026 | 2:39.6 | 86 | 596 | 15 | 149 |
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Workout Graph
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