RICHARD GINSBURG 1000m row
1,000
Meters
4:22.4
Time
2:11.2
Pace
58
Calories
91
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 27 |
| Stroke Count | 118 |
| Drag Factor | 135 |
October 12, 2025 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 27 | 91 |
| 0:56.4 | 200 | 2:21.0 | 125 | 729 | 33 | 87 |
| 0:54.0 | 400 | 2:15.0 | 142 | 789 | 27 | 90 |
| 0:51.2 | 600 | 2:08.0 | 167 | 874 | 25 | 90 |
| 0:50.8 | 800 | 2:07.0 | 171 | 888 | 25 | 93 |
| 0:49.9 | 1,000 | 2:04.7 | 180 | 920 | 25 | 96 |
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Workout Graph
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