RICHARD GINSBURG 17:26 row
4,011
Meters
17:26.0
Time
2:10.3
Pace
244
Calories
102
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 430 |
| Drag Factor | 135 |
October 12, 2025 20:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.0 | 4,011 | 2:10.3 | 158 | 843 | 25 | 102 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 25 | 107 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 25 | 96 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 25 | 102 |
| 17:26.0 | 536 | 2:16.1 | 139 | 776 | 25 | 105 |
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Workout Graph
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