RICHARD GINSBURG 2004m row
2,004
Meters
9:40.6
Time
2:24.8
Pace
122
Calories
151
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
| Drag Factor | 90 |
October 12, 2025 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.6 | 2,004 | 2:24.8 | 115 | 696 | 22 | 151 |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 26 | 149 |
| 5:17.6 | 2,000 | 2:38.8 | 87 | 600 | 20 | 152 |
| 0:02.5 | 2,004 | 5:12.5 | 11 | 339 | 0 | 152 |
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Workout Graph
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