RICHARD GINSBURG 1000m row
1,000
Meters
4:14.8
Time
2:07.4
Pace
60
Calories
110
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 27 |
| Stroke Count | 115 |
| Drag Factor | 136 |
October 13, 2025 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 27 | 110 |
| 0:53.3 | 200 | 2:13.2 | 148 | 809 | 33 | 127 |
| 0:51.9 | 400 | 2:09.7 | 160 | 851 | 27 | 112 |
| 0:50.7 | 600 | 2:06.7 | 172 | 891 | 25 | 106 |
| 0:50.1 | 800 | 2:05.2 | 178 | 913 | 25 | 101 |
| 0:48.8 | 1,000 | 2:02.0 | 193 | 963 | 26 | 104 |
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Workout Graph
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