RICHARD GINSBURG 3000m row
3,000
Meters
13:26.2
Time
2:14.3
Pace
176
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 345 |
| Drag Factor | 135 |
October 13, 2025 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:26.2 | 3,000 | 2:14.3 | 144 | 796 | 25 |
| 2:34.6 | 600 | 2:08.8 | 164 | 863 | 26 |
| 2:42.0 | 1,200 | 2:15.0 | 142 | 789 | 25 |
| 2:44.8 | 1,800 | 2:17.3 | 135 | 765 | 25 |
| 2:45.2 | 2,400 | 2:17.6 | 134 | 761 | 25 |
| 2:39.6 | 3,000 | 2:13.0 | 149 | 812 | 26 |
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Workout Graph
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