RICHARD GINSBURG 1000m row
1,000
Meters
4:02.8
Time
2:01.4
Pace
63
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 28 |
| Stroke Count | 117 |
| Drag Factor | 136 |
October 15, 2025 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:02.8 | 1,000 | 2:01.4 | 196 | 934 | 63 | 28 |
| 0:52.9 | 200 | 2:12.2 | 151 | 816 | 12 | 35 |
| 0:49.5 | 400 | 2:03.7 | 185 | 872 | 12 | 27 |
| 0:46.6 | 600 | 1:56.5 | 221 | 1004 | 13 | 27 |
| 0:46.7 | 800 | 1:56.7 | 220 | 1002 | 13 | 28 |
| 0:47.1 | 1,000 | 1:57.7 | 214 | 993 | 13 | 27 |
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Workout Graph
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