RICHARD GINSBURG 4:19 row
1,018
Meters
4:19.1
Time
2:07.2
Pace
63
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 106 |
| Drag Factor | 136 |
October 15, 2025 21:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:19.1 | 1,018 | 2:07.2 | 170 | 884 | 25 |
| 4:19.1 | 1,018 | 2:07.2 | 170 | 884 | 25 |
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