RICHARD GINSBURG 1000m row
1,000
Meters
4:34.0
Time
2:17.0
Pace
57
Calories
78
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 121 |
| Drag Factor | 139 |
October 19, 2025 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 26 | 78 |
| 0:59.1 | 200 | 2:27.7 | 109 | 673 | 32 | 77 |
| 0:56.6 | 400 | 2:21.5 | 124 | 725 | 29 | 76 |
| 0:54.8 | 600 | 2:17.0 | 136 | 768 | 23 | 76 |
| 0:52.6 | 800 | 2:11.5 | 154 | 829 | 24 | 79 |
| 0:50.8 | 1,000 | 2:07.0 | 171 | 888 | 24 | 83 |
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Workout Graph
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