RICHARD GINSBURG 1000m row
1,000
Meters
4:30.9
Time
2:15.4
Pace
59
Calories
82
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 27 |
| Stroke Count | 123 |
| Drag Factor | 139 |
October 20, 2025 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 27 | 82 |
| 1:08.1 | 200 | 2:50.2 | 71 | 544 | 26 | 78 |
| 0:54.3 | 400 | 2:15.7 | 140 | 781 | 30 | 85 |
| 0:50.8 | 600 | 2:07.0 | 171 | 888 | 25 | 81 |
| 0:49.8 | 800 | 2:04.5 | 181 | 924 | 26 | 82 |
| 0:47.8 | 1,000 | 1:59.5 | 205 | 1005 | 29 | 88 |
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Workout Graph
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