RICHARD GINSBURG 20:00 row
4,607
Meters
20:00.0
Time
2:10.2
Pace
282
Calories
88
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 139 |
October 20, 2025 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,607 | 2:10.2 | 158 | 845 | 25 | 88 |
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 25 | 85 |
| 8:00.0 | 909 | 2:12.0 | 152 | 823 | 25 | 85 |
| 12:00.0 | 921 | 2:10.2 | 158 | 844 | 25 | 91 |
| 16:00.0 | 911 | 2:11.7 | 153 | 827 | 26 | 88 |
| 20:00.0 | 934 | 2:08.4 | 165 | 867 | 27 | 94 |
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Workout Graph
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