RICHARD GINSBURG 1000m row
1,000
Meters
4:25.2
Time
2:12.6
Pace
57
Calories
105
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 114 |
| Drag Factor | 139 |
October 21, 2025 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 25 | 105 |
| 0:55.6 | 200 | 2:19.0 | 130 | 748 | 32 | 78 |
| 0:54.9 | 400 | 2:17.2 | 135 | 765 | 27 | 81 |
| 0:53.9 | 600 | 2:14.7 | 143 | 792 | 23 | 107 |
| 0:51.3 | 800 | 2:08.2 | 166 | 871 | 23 | 133 |
| 0:49.6 | 1,000 | 2:04.0 | 184 | 931 | 22 | 126 |
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Workout Graph
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