RICHARD GINSBURG 10:07 row
2,352
Meters
10:07.6
Time
2:09.1
Pace
146
Calories
111
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 140 |
October 21, 2025 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.6 | 2,352 | 2:09.1 | 162 | 858 | 22 | 111 |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 22 | 111 |
| 8:00.0 | 915 | 2:11.1 | 155 | 834 | 22 | 112 |
| 10:07.6 | 476 | 2:14.0 | 145 | 800 | 22 | 112 |
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