RICHARD GINSBURG 1000m row
1,000
Meters
4:18.2
Time
2:09.1
Pace
60
Calories
104
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 115 |
| Drag Factor | 137 |
October 24, 2025 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 26 | 104 |
| 0:57.1 | 200 | 2:22.7 | 120 | 714 | 30 | 122 |
| 0:54.7 | 400 | 2:16.7 | 137 | 771 | 26 | 104 |
| 0:50.8 | 600 | 2:07.0 | 171 | 888 | 25 | 102 |
| 0:47.5 | 800 | 1:58.7 | 209 | 1019 | 27 | 103 |
| 0:48.1 | 1,000 | 2:00.2 | 201 | 992 | 25 | 90 |
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Workout Graph
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