RICHARD GINSBURG v250m/0:45r...3 row
749
Meters
2:58.0
Time
1:58.8
Pace
50
Calories
94
Heart Rate
| Rest Distance | 284 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,033 |
| Overall Time | 5:13.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 111 |
| Drag Factor | 137 |
October 24, 2025 21:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:58.0 | 749 | 1:58.8 | 209 | 1017 | 25 | 94 | |
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 28 | 91 | |
| r: 0:45 | 148 | ||||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 26 | 92 | |
| r: 0:45 | 136 | ||||||
| 1:07.7 | 250 | 2:15.4 | 141 | 785 | 24 | 99 | |
| r284 |
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Workout Graph
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