RICHARD GINSBURG 1000m row
1,000
Meters
4:22.7
Time
2:11.3
Pace
58
Calories
95
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 27 |
| Stroke Count | 120 |
| Drag Factor | 153 |
October 25, 2025 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 27 | 95 |
| 0:54.7 | 200 | 2:16.7 | 137 | 771 | 38 | 108 |
| 0:53.8 | 400 | 2:14.5 | 144 | 795 | 28 | 93 |
| 0:52.2 | 600 | 2:10.5 | 157 | 841 | 24 | 94 |
| 0:51.5 | 800 | 2:08.7 | 164 | 864 | 23 | 91 |
| 0:50.5 | 1,000 | 2:06.2 | 174 | 898 | 24 | 90 |
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Workout Graph
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