RICHARD GINSBURG 20:00 row
4,586
Meters
20:00.0
Time
2:10.8
Pace
278
Calories
96
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 138 |
October 25, 2025 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,586 | 2:10.8 | 156 | 834 | 278 | 24 | 96 |
| 4:00.0 | 956 | 2:05.5 | 177 | 900 | 60 | 23 | 103 |
| 8:00.0 | 914 | 2:11.2 | 155 | 825 | 55 | 24 | 98 |
| 12:00.0 | 881 | 2:16.2 | 139 | 780 | 52 | 24 | 90 |
| 16:00.0 | 895 | 2:14.0 | 145 | 795 | 53 | 25 | 91 |
| 20:00.0 | 940 | 2:07.6 | 168 | 870 | 58 | 26 | 99 |
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Workout Graph
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