RICHARD GINSBURG 1000m row
1,000
Meters
4:21.1
Time
2:10.5
Pace
59
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 27 |
| Stroke Count | 118 |
| Drag Factor | 134 |
October 26, 2025 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 27 |
| 0:56.4 | 200 | 2:21.0 | 125 | 729 | 32 |
| 0:55.5 | 400 | 2:18.7 | 131 | 750 | 28 |
| 0:51.6 | 600 | 2:09.0 | 163 | 861 | 23 |
| 0:49.2 | 800 | 2:03.0 | 188 | 947 | 26 |
| 0:48.4 | 1,000 | 2:01.0 | 198 | 979 | 26 |
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Workout Graph
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