RICHARD GINSBURG 1000m row
1,000
Meters
4:24.6
Time
2:12.3
Pace
58
Calories
73
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 119 |
| Drag Factor | 136 |
November 02, 2025 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 26 | 73 |
| 0:59.7 | 200 | 2:29.2 | 105 | 662 | 32 | 67 |
| 0:55.3 | 400 | 2:18.2 | 132 | 755 | 25 | 69 |
| 0:52.2 | 600 | 2:10.5 | 157 | 841 | 24 | 75 |
| 0:49.9 | 800 | 2:04.7 | 180 | 920 | 26 | 76 |
| 0:47.6 | 1,000 | 1:59.0 | 208 | 1014 | 26 | 80 |
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Workout Graph
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