RICHARD GINSBURG 20:00 row
4,530
Meters
20:00.0
Time
2:12.4
Pace
275
Calories
75
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 136 |
November 02, 2025 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,530 | 2:12.4 | 151 | 818 | 24 | 75 |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 24 | 78 |
| 8:00.0 | 904 | 2:12.7 | 150 | 814 | 23 | 77 |
| 12:00.0 | 825 | 2:25.4 | 114 | 691 | 22 | 82 |
| 16:00.0 | 915 | 2:11.1 | 155 | 834 | 26 | 69 |
| 20:00.0 | 919 | 2:10.5 | 157 | 841 | 26 | 70 |
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Workout Graph
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