RICHARD GINSBURG 1000m row
1,000
Meters
4:21.8
Time
2:10.9
Pace
58
Calories
71
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Stroke Count | 116 |
| Drag Factor | 140 |
December 14, 2025 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.8 | 1,000 | 2:10.9 | 156 | 837 | 26 | 71 |
| 0:55.6 | 200 | 2:19.0 | 130 | 748 | 32 | 67 |
| 0:54.4 | 400 | 2:16.0 | 139 | 778 | 25 | 72 |
| 0:51.5 | 600 | 2:08.7 | 164 | 864 | 24 | 70 |
| 0:50.4 | 800 | 2:06.0 | 175 | 902 | 25 | 74 |
| 0:49.9 | 1,000 | 2:04.7 | 180 | 920 | 25 | 74 |
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Workout Graph
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