RICHARD GINSBURG 3000m row
3,000
Meters
13:22.5
Time
2:13.7
Pace
178
Calories
80
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 331 |
| Drag Factor | 139 |
December 14, 2025 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.5 | 3,000 | 2:13.7 | 146 | 803 | 24 | 80 |
| 2:29.1 | 600 | 2:04.2 | 182 | 927 | 25 | 80 |
| 2:40.9 | 1,200 | 2:14.0 | 145 | 799 | 25 | 84 |
| 2:41.9 | 1,800 | 2:14.9 | 143 | 790 | 24 | 81 |
| 2:50.0 | 2,400 | 2:21.6 | 123 | 723 | 24 | 81 |
| 2:40.6 | 3,000 | 2:13.8 | 146 | 802 | 26 | 78 |
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Workout Graph
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