RICHARD GINSBURG 1000m row

1,000

Meters

4:18.0

Time

2:09.0

Pace

59

Calories

Average Watts163
Calories Per Hour861
Stroke Rate27
Stroke Count117
Drag Factor139

December 21, 2025 16:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
4:18.0 1,000 2:09.0 163 861 27
0:55.0 200 2:17.5 135 763 32
0:52.0 400 2:10.0 159 848 27
0:49.5 600 2:03.7 185 935 27
0:49.5 800 2:03.7 185 935 25
0:52.0 1,000 2:10.0 159 848 25

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Workout Graph

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