RICHARD GINSBURG 3000m row
3,000
Meters
13:34.2
Time
2:15.7
Pace
179
Calories
107
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 324 |
| Drag Factor | 138 |
December 21, 2025 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.2 | 3,000 | 2:15.7 | 140 | 782 | 24 | 107 |
| 2:28.5 | 600 | 2:03.7 | 185 | 935 | 25 | 108 |
| 3:05.9 | 1,200 | 2:34.9 | 94 | 623 | 21 | 112 |
| 2:41.2 | 1,800 | 2:14.3 | 144 | 796 | 25 | 101 |
| 2:43.7 | 2,400 | 2:16.4 | 138 | 774 | 24 | 105 |
| 2:35.1 | 3,000 | 2:09.2 | 162 | 857 | 26 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.