RICHARD GINSBURG 1000m row
1,000
Meters
4:19.6
Time
2:09.8
Pace
59
Calories
92
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 28 |
| Stroke Count | 122 |
| Drag Factor | 140 |
December 31, 2025 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 59 | 28 | 92 |
| 0:53.4 | 200 | 2:13.5 | 147 | 806 | 11 | 37 | 111 |
| 0:52.2 | 400 | 2:10.5 | 157 | 841 | 12 | 28 | 93 |
| 0:51.8 | 600 | 2:09.5 | 161 | 854 | 12 | 25 | 88 |
| 0:51.1 | 800 | 2:07.7 | 168 | 877 | 12 | 26 | 85 |
| 0:51.0 | 1,000 | 2:07.5 | 169 | 881 | 12 | 25 | 83 |
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Workout Graph
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