RICHARD GINSBURG 3000m row
3,000
Meters
12:55.1
Time
2:09.1
Pace
184
Calories
86
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 324 |
| Drag Factor | 140 |
December 31, 2025 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.1 | 3,000 | 2:09.1 | 162 | 858 | 25 | 86 |
| 2:30.5 | 600 | 2:05.4 | 177 | 910 | 25 | 88 |
| 2:34.2 | 1,200 | 2:08.5 | 165 | 867 | 24 | 92 |
| 2:36.9 | 1,800 | 2:10.7 | 157 | 838 | 25 | 86 |
| 2:39.0 | 2,400 | 2:12.5 | 150 | 817 | 25 | 84 |
| 2:34.4 | 3,000 | 2:08.6 | 164 | 865 | 26 | 81 |
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Workout Graph
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