RICHARD GINSBURG 15:06 row
3,337
Meters
15:06.3
Time
2:15.7
Pace
194
Calories
112
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 133 |
April 02, 2026 14:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:06.3 | 3,337 | 2:15.7 | 140 | 781 | 194 | 23 | 112 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 25 | 106 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 22 | 115 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 23 | 114 |
| 15:06.3 | 16 | 3:16.8 | 46 | 457 | 0 | 10 | 115 |
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