RICHARD GINSBURG 15:06 row
3,332
Meters
15:06.7
Time
2:16.0
Pace
194
Calories
96
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
| Drag Factor | 100 |
April 03, 2026 14:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:06.7 | 3,332 | 2:16.0 | 139 | 778 | 194 | 23 | 96 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 25 | 95 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 22 | 92 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 23 | 100 |
| 15:06.7 | 16 | 3:29.3 | 38 | 431 | 0 | 0 | 97 |
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