RICHARD GINSBURG 15:07 row
3,372
Meters
15:07.8
Time
2:14.6
Pace
199
Calories
149
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 130 |
April 05, 2026 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:07.8 | 3,372 | 2:14.6 | 143 | 793 | 199 | 22 | 149 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 23 | 140 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 22 | 149 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 23 | 155 |
| 15:07.8 | 22 | 2:57.2 | 63 | 516 | 1 | 8 | 154 |
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Workout Graph
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