RICHARD GINSBURG 4:31 row
1,023
Meters
4:31.4
Time
2:12.6
Pace
61
Calories
94
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 28 |
| Stroke Count | 127 |
| Drag Factor | 133 |
April 10, 2026 21:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:31.4 | 1,023 | 2:12.6 | 150 | 816 | 61 | 28 | 94 |
| 4:31.4 | 1,024 | 2:12.5 | 150 | 817 | 61 | 28 | 94 |
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Workout Graph
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