RICHARD GINSBURG 4:24 row
1,018
Meters
4:24.5
Time
2:09.9
Pace
62
Calories
104
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 27 |
| Stroke Count | 119 |
| Drag Factor | 133 |
April 10, 2026 21:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:24.5 | 1,018 | 2:09.9 | 160 | 849 | 62 | 27 | 104 |
| 4:24.5 | 1,018 | 2:09.9 | 160 | 849 | 62 | 27 | 104 |
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Workout Graph
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